Learn the 5 Myths of Diet Failure This – The case rate of obesity increased from decade to decade, a lot of people at risk of diabetes, heart disease and some cancers. In line with the increasing number of people kegemukkan, industrial diet and weight loss also increased.
By Kevin D. Hall, senior investigator of the National Institute of Diabetes and Digestive and Kidney Diseases and the creator of Body Weight NIH Planner, which has not increased is the understanding of many people about diet and weight loss program itself. There are still many myths circulating and here are five of them.
1. The body mass index is a calculation that vain.
Body mass index (BMI) is a simple method and has been widely used to gauge whether someone is over- or underweight or ideal weight. BMI is calculated by dividing a person’s weight by height squared.
BMI is often criticized, because it does not distinguish muscle from fat. Muscular people may be mistakenly classified as overweight.
But despite their limitations, BMI was strongly associated with body fat and 80 percent of its measurement of the excess fat, is appropriate.
Another simple measurements such as waist circumference may be more informative, as it provides information about where the excess fat stored in the body.
2. Fat people definitely unhealthy.
This idea is repeated by various media and making thousands or perhaps millions of believers.
In fact, the location where the fat stored in the body, is more important than the total amount of fat you have.
People with pear body shape, tend to store fat in the buttocks and pelvis, have a lower risk of developing diseases such as diabetes and heart disease than those who have an apple shaped bodies tend to store fat in the abdominal area.
But the worst is “visceral fat” is attached around the vital organs of the body and liver fat.
So, the pear-shaped obesity but may be healthier than the obese or normal weight but the shape of an apple. This realization eventually gave birth to the term known as metabolically healthy obese or metabolically healthy obesity.
In addition, exercise can help reduce the negative effects of obesity. People are obese but physically active, have the same risk or even a smaller risk of developing cardiovascular disease such as heart disease than people whose total amount of fat a little but less fit and less physical activity.
Therefore, everyone, whether obese or not, should be encouraged to exercise regularly.
3. Have an ideal body weight is a personal choice of each person.
People with normal weight sometimes feel jumawa and says that obesity arises as a result of a combination of greed and laziness. Then came a lot of advice from people who said the expert, so that obese people eat less and exercise more.
Many people who have undergone an exercise program, do not experience weight loss as big as expected. This might be caused by decreased physical activity in other fields.
For example, direct lazing on the couch after serving 30 minutes of a training session or a walk. Or, hunger increases after exercise, thus encouraging them to eat more to compensate for the calories spent during exercise.
Reduce eating by counting calories? Unfortunately, even with the help of a calorie counter app though, is still a lot of people tend to greatly underestimate how much food they consume each day.
Their calorie intake tends to fluctuate, even 1,000 calories can vary from one day to the next. This is what many people do when dieting to lose weight: cut their calorie intake all-out like crazy.
You should know, when this happens, your body will actually revolted by increasing appetite, because your body is starving.
Reducing calories and exercising is a good basic theory, but there are many other things to note about how to reduce calories in a healthy (certainly not by reducing 1,000 calories in a single day).
Judging obese people as lazy group of people is not a solution. They may be tempted to be very hard in sports, may exceed the recommended capacity, and the results are again making the body starved, then kembalimencari compensation to the food. Encourage those who are obese to be physically active, without the need to judge.
4. After a few months, the diet will cause the body to go into “starvation mode,” slow down your metabolism thus stopping the weight loss process.
This theory is right, it is reducing calories can slow down your metabolism. Which also you must know, it takes several years for the metabolism slows down and get into the plateau period completely.
The fact that there are a lot of people experience a period of plateau after six to eight months on a diet, meaning there is something else going on in her body.
Actually, the plateau period which feared it was much more likely to be caused by inconsistencies dieters to plan their diet.
People tend to eat more when it is already experiencing weight loss, than when they started the diet. It may go unnoticed.
Why this is the case, is not fully understood. But biology may play a major role.
For example, we know that the results of weight loss can cause hormonal changes that affect hunger and satiety, as well as changing the way the brain responds to food.
This change affects the overall food intake and may occur in nature that a person unconscious. When dieters say that he still run the their diet with “consistent”, maybe they are honest. But if you truly researched, objective measurement would indicate otherwise.
5. All diets are doomed to fail.
This myth exists, because statistically most people tend to return to its original weight, after several years of weight loss programs.
This happens especially true if they consider diet or calorie restriction as a temporary strategy to lose weight.
However, when the diet becomes part of a lifestyle that is constantly done consistently, many people successfully lose weight and keep it off in the long run.
Surveys conducted by the National Institutes of Health’s Body Weight Planner conclude, one can still maintain her weight loss, is due to sports or physically active.
In other words, once you’ve got a diet and a healthy weight, exercise and continue to maintain a balanced caloric intake, will help you retain the results that you get it. Jus Detox