6 Ways to Lose Weight Harmful – Overweight often makes us less confident. But it can actually be overcome by implementing a healthy diet and regular exercise.
Ironically, until now there are still ways of thinking and unhealthy done by some people to lose their weight. Let’s look at some of the popular way, and dangerous a person to lose weight, and see what exactly is wrong with the way it was:
* Skipping meals, hunger, or fasting
When you are trying to lose weight, the first thing that comes to mind is to eat a little, then the weight will go down. Or maybe you would think to skip a meal, especially when breakfast.
This approach is totally wrong! Although this method is quite managed to cut the weight, but you will also lose muscle and fluid, which can lead to bigger health problems.
* Drugs, herbs, or supplements
How this might at first glance seem easy to lose weight. But experts say that-many diet pills only filled with caffeine and diuretics can lead to dehydration and electrolyte imbalance. These drugs work by reducing appetite and make you not feel hungry, thus reducing the amount of food intake. As a result, the body will experience a shortage of energy, which leads to the conservation of calories.
* Colon Cleansing, detoxification
Colon cleansing is a way to cleanse the colon using water that has been cleaned through the filtering (filtering), irradiation with ultraviolet, and heated up in accordance with the temperature of the human body. But this way is not really going to get rid of fat but just water and faeces alone. Experts say that any real human body has its own detoxification mechanisms more efficient. This method will only disrupt the body’s systems.
* Drug stimulant vomiting, laxatives
In some people who do a very strict diet, the use of stimulants vomiting might be the first choice. But you must be aware about the threat behind the use of the drug. Experts say that the stomach contents containing acid levels were very high, so that if someone is too frequent vomiting, can cause erosion of the lining of the esophagus, mouth, teeth and gums, which trigger the development of cancer.
Not only that, the intensity of vomiting which too often lead to dehydration and electrolyte imbalance. This method is extremely dangerous, says the expert.
* Exercising extreme
Activity exercise excessively and tends to force is no different than other strict diets (such as skipping meals or fasting). This method will not be effective for weight loss that you want. Punishing your own body with extreme exercise will only lead to fatigue, increased risk of injury, electrolyte imbalance, and affect you psychologically.
Although this looks a little crazy and had a remarkable influence, experts say that some people will usually take tobacco products to lose weight. Many people do not feel hungry and loss of appetite loss when they smoke. However, tobacco will actually trigger the emergence of a much bigger problem than just a weight problem. Smoking will make your risk of developing diseases such as lung cancer, heart disease and stroke. cara menurunkan berat badan